Why you get fatter in winter.. LESSBy. Laura Topham for The Mail on Sunday. Updated. 2. 2: 0. BST, 2. 4 October 2. The shorts and swimsuits have been put away, mince pies are on the shelves and all thoughts of dieting have been forgotten until January. We are all ready to pile on a few pounds. We gain an average 2lb to 4lb at this time of year, but is putting on weight inevitable? Here, experts reveal the truths and myths behind winter weight gain. White fat stores energy, brown fat burns calories for heat. So why do we feel like eating more when it turns cold? WHO fact sheet on violence against women providing key facts and information on the scope of the problem, health consequences, prevention, WHO response.
DON’T WE NEED TO EAT MORE TO STAY WARM? This is a common belief — but it couldn’t be more wrong, says Ahmed Ahmed, consultant gastrointestinal and bariatric surgeon at Bupa Cromwell Hospital. So why do we feel like eating more when it turns cold? In our ancestors’ time, the winter months were associated with famine. One theory is that we’re genetically programmed to increase fat stores in autumn to help us survive — known as the . Showing stats for 'All scam types' for '2017' This data is based on reports provided to the ACCC by web form and over the phone. The data is published on a monthly. Rape and Sexual Assault Among College-age Females, 1995-2013. The famine never comes, so we never use up the stores,’ says Mr Ahmed. Even if the theory were correct, it’s not an excuse for getting tubby. So is hunger all in the mind? Melatonin, the hormone triggered by darkness that makes us feel sleepy, can also have a role in appetite. But in some species the same system produces opposite effects, so it’s possible this could account for increased hunger and weight in humans. Well, it’s a good excuse anyway. SO WHY DO I CRAVE STODGY PUDDINGS? Studies show that when we're suffering with ennui, we use comfort foods as a pick- me- up twice as much as usual. What may surprise you is that most of us eat more in spring and summer: it’s just the type of food we want that changes in autumn. And that may be driven simply by a desire to cheer ourselves up. This is basically low level dissatisfaction, which we get when it’s cold, wet and dark.’ He adds that studies show that when we’re suffering with ennui, we use comfort foods as a pick- me- up twice as much as usual. You then get into a rollercoaster of highs and lows — and store the surplus calories as fat. I DON’T EAT MORE, YET I GET FATTER research suggests low levels of vitamin D — the sunshine vitamin — can affect our weight in winter. Preliminary studies suggest that people with low levels of vitamin D store more fat, though the precise mechanism is still being identified. During the summer months we flock to parks and beaches and enjoy long walks in the sunshine, but come October the sofa suddenly regains its allure. He recommends keeping a food diary and thinking carefully about everything you eat. Mr Ahmed stresses the importance of maintaining an exercise regimen throughout winter.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |